Turn Me Loose Fitness Studio  - TML Created by a Woman for Women!
RSS

Recent Posts

HOLIDAY POLE DANCE SPECIALS
TWERKSHOP 12/5/15
Holiday Special Alert
THICK GIRLS POLE DANCE MEET UP!!!
Photo Shoot w/Kevin Lampkins @TML

Categories

December15
May 1st
May2
Most Recent
November
Weight Issues

Archives

December 2015
November 2015
April 2015
February 2014
January 2014
December 2013
November 2013
October 2013
August 2013
April 2013
January 2013
December 2012
November 2012
October 2012
July 2012
May 2012
September 2011

powered by

TML...Turn Me Loose Fitness

HOLIDAY POLE DANCE SPECIALS

TML HOLIDAY SPECIALS
1. LAST CHANCE 8 FOR $25 (Reg. $144)
2.1 Year Ultimate Unlimited $540 (Reg. $690)
3. Buy 1 for you get your friends 1/2 OFF ***Great For Gifts
(on any regular price class not to be combined w/other specials) 
Email tmlfitness@gmail.com for more info

TWERKSHOP 12/5/15

TWERK TWERK TWERK...TWERKSHOP

Featuring Heavenly Sammi Jo Lee​ 
Saturday Dec.5th 10am-11:30am 1.5 Hours only $10 for non members 

Register online click link below photo
twerk, twerk fitness, dance fitness, raleigh pole dance, pole dance lessons, fun fitness classes nc, bachlorette parties, girls night out parties
https://clients.mindbodyonline.com/classic/ws?studioid=20845&stype=-7&sTG=51&sView=day&sTrn=100000049&date=12/05/15

Holiday Special Alert

Keep an eye out this week for our Holiday Specials! Awesome shot here by NC PhotoGuy of Pole Flight Apparatus a fusion of  Aerial Silks with PoleFitness! www.raleighpoledance.com #poledancenation #aerialnation #polesport #polenation #photographer #pictureoftheday #flexability #yogaeverydamnday #dancemoms #dance   #aerialist #aerialyoga #PoleFitness #fit #fitnessclass #fitnessgirl #dancemoms1 #dancedancedance #strength #strong



THICK GIRLS POLE DANCE MEET UP!!!


  • This meet up will be lead by Cassandra and Benita.  Both ladies have struggled in life with their weight, both have struggled to get away from the stereotypes associated with being plus size both have learned to love who they are for what they have "going on" inside and what they offer the world & those around them.  The first hour we will get to know one another.  We will talk about what goals we have, what we are currently doing means of fitness and nutrition, what we have experienced and how we plan to tackle and push past our fears.  The final hour we will learn a sexy sultry pole dance lesson. There is a $5 fee for this meet up. In the past we have hosted this meet up free 13 to 15 have registered and only 5 have shown up. We want to be sure that the people that are rsvp-ing are putting in some effort of commitment.  Please take into account the meet up on this evening is for thicker/plus size women 18+ years of age.    
  • May 1st @TML Fitness in Raleigh NC begins at 6:30pm EVENT LINK

Photo Shoot w/Kevin Lampkins @TML

UPCOMING PHOTOSHOOT w/ KEVIN LAMPKINS PHOTOGRAPHY 
@ TML FITNESS 
$75
May 2 2015 
 Bookings Begin at 1pm

OK ladies we have an AWESOME photographer named Kevin Lampkins in house May 2nd. He will be taking bookings starting at 1pm. So if you want to get some smoking hot pole shots, or regular shots for any occasion register asap. $75 includes sitting fee, 3 digital images as well as light retouching. You will be able to view photos on site choosing your fave 3 if you choose to add more they would be only $15 each!!! Visit our "upcoming events" tab for more info and to register 

Check out Kevin's Facebook page https://www.facebook.com/LampkinsPhotography

Orgasm the Full Body Workout

        Recently, I had a discussion with a lady in the fitness industry who told me that human sexuality, sexual behavior and me promoting sex toys for women was in no way related to women’s overall health and or fitness.    Being a 40 year old woman, sexually experienced at 40, has lived a life with body image issues and being so fine-tuned with her body, (as most my age are) who can tell any given month which ovary the egg is dropping from I do know otherwise. 
      Before getting to the Big O let me address a point; like weight loss the Sex Toy industry is a "billion" dollar industry geared primarily towards women.   Dildo’s, vibrators, body massagers from all price ranges, sizes, shapes, etc…all geared to help induce ORGASM The Big "O" which is not a dirty, sinful, thing. Orgasm is an amazing phenomena of the human body that engages numerous muscles at once, glands, thousands of nerves and the brain (see bottom extras for more on that).  In fact when a female has an ORGASM do you know what happens, besides that amazing wave of sensations?  Her vaginal muscles CONTRACT powerful squeeze & release sensations that come in waves, rolls, wait…rewind…muscles contract…hmmmm not related to our overall fitness? Why ladies do we believe this? Could it because we can’t see results in the mirror or on the scale? Something to think about here. What are we being told on a whole in regards to our bodies these days?
     When a woman is not on her period and is ovulating these contractions naturally work in a strong “suck in and squeezing” motion that can rival any bicep flex or vice at a hardware store for that matter. Experts speculate this vacuum effect as Mother Natures “Plan A” helping to ensure semen is “pulled up and in" so her eggs become fertilized for procreation of the human race hmmm again nothing to do with overall wellness..creating life..nahhh. 
     Ok…well here’s another ladies, fascinating more so,  in majority of cases during  mensuration if that same woman were to orgasm these muscle contractions work in the “REVERSE” direction pushing out and releasing as nature’s way of “cleansing”. Is your head spinning yet? Mine is. Our body does all this. Mother Nature....as Miss Chante would say, "you better wurrrrk".
     Furthermore, those kegels we hear so much about, from popular magazines whose headlines rave every month “For Greater Sex do These Subtle Lil Exercises….Enhance His Pleasure Own Your Love Muscle….” Most of us have heard the news 1000x over do your kegels to strengthen your PC muscles.  What exactly are the PC muscles and what does this really mean?  
     Oh wait muscles, again with the muscles, how is the possible no shredded lines to show my progress, no inches reduced, or mass gained. Heaven forbid I can’t see results therefore it's "physical condition", "fitness of" must not exists.  
     Ohhh but they do and they do so much more then those cute little headlines tell us. PC muscles are a group of muscles that attach the pubic bone to the tailbone at the end of the spine which SUPPORT your vagina, urethra, bladder, & rectum.   Kegel exercises tighten  ensuring that the vagina, bladder urethra and rectum don’t SAGGGG ladies S.A.G should no way be put in the same sentence vagina.  Let that one resonate for a moment ladies…and start thinking about all those miles on the treadmill, all the plyometrics, the weights you use to strengthen your muscles, you know the ones that you can look in the mirror and SEE the results; resistance bands all the lil “gadets” and equipment we use daily at the gym….NOW see the correlation? 
    In my screaming HELLO voice #1 G-R-A-V-I-T-Y…#2 Sex toys are TOOLS used to enhance ones sex life, build intimacy in relationships and lastly to PROMOTE ORGASM…which my lovely’s, has everything to do with your OVERALL physical well being, vaginal health is PART of your health, SEXUAL wellness is PART of your health, your body image effects your SEXUAL health and relationships which is part of your OVERALL health and wellness. 
     When told that I am taking away from the physical fitness element by bringing sexual education and wellness to the table nothing can be farther from the truth. I am educating and promoting overall women’s health. Gyms, diet centers, uniformed fitness enthusiasts, and media has programmed us to focus only on what the eye can see.
    I see Sara is 120 pounds she is 5’7 exercises daily is 23, fit, toned, models, but has never had one real orgasm in her life, has yet to ever explore her own body & the thought alone arises guilt and shame.  She is a stranger living within herself. I see Sara at 27 she has a child, goes back to her fitness regime but is perplexed that when she jumps she’s got leakage, in fact she can’t sneeze without being fearful of a wet spot.  Sex with her husband worries her since things haven't felt as "snug" down there and sensation is just different then before.  She still has not taken the time to "learn" her body, what feels good to her so she is unable to communicate her needs and desires with him.  
     But hey, she’s till only 27, still 5’7, she is activate and looks better then she did pre pregnancy because she works out 2x a day, has a trainer, eats clean, watches her micor & marco nutrients, she is on point in area areas of her physical fitness……or is she???
 
Extra How Orgasms Work
Sexual excitement in the brain stimulates increased blood flow to the genitals, engorging the penis in men and enlarging and lubricating the clitoris and labia inwomen. Pulses quicken, and the elevated heartbeats are heard in more intensive inhalations. Central nervous systems fully engage, directing messages of escalating enjoyment along the pelvic, pudendal and hypogastric nerve endings in the genital regions back to the brain's reward system and vice versa during plateau [source: Nuzzo]. This full-body workout then crests with a series of pelvic, cervical and anal muscle contractions in 0.8-second increments that correspond with orgasmic sensations and ejaculation [source: Elliott]. Deep relaxation and resolution typically follow as muscles relax and heart rates slow to a resting pace.

The American Red Cross Urges Safety and Vigilance Through Winter Weather and Potential Power Outages

TML Clients we will be closed February 12th 2014 due to winter weather.  Lori TML's Yoga instructor has provided us with some very useful information to stay warm and safe from the American Red Cross.  

TML Turn Me Loose Fitness Promo Video by Senora8819

You need Flash Player in order to view this.
TML Fitness
Cassandra Wycko has created a fun and exciting atmosphere with a variety of fitness classes - Pole dancing, Cardio Bootcamp, Weight & Strengthening, Twerk IT, Zumba, special event parties and so muc...
I  I wanted to say a very BIG special THANK YOU to Senora8819 for creating this truly amazing video.  Senora came in an shot some of our classes over a 2 day period, and it gets CRAZY at TML so bless her heart and her patience level.  I let her know what I had for my vision and she took it to a whole other level that I couldn't imagine. I as so excited to share this video on my affiliate sites, as well as the TML Facebook Pages for everyone to see how talented this lady is.  Thank you Senora8819!

BUILD YOUR PARTY TODAY









BUILD YOUR PARTY ONLINE AND TML TAKES CARE OF THE REST! DESIGN GIFT BAGS FOR YOUR GUESTS, CHOOSE FROM HUNDREDS OF NOVELTIES, THEMED SERVING WARE AND WE WILL HAVE IT READY WHEN YOU ARRIVE.  CLICK HERE TO VIEW ONLINE CATALOG.

TML TOYS 101 ALWAYS EROTIC FOREVER SEXY PARTY






PARTY TIME!!!
BIRTHDAYS, SHOWERS, BACHELORETTE , GIRLS NIGHT OUT & MORE!
We are proud to announce for 2014 TML Toys 101.  Save up to 25% from online web pricing on popular brand items when you book a TML Toys 101 Party in January.  January HOT BUY  25% OFF We Vibe 3 Retail Price $127.50 TML Sale Price $95.73 
with your party booking!!!
BOOK TODAY
 www.tmlfitnessinfo.com