|
Candice Qualls: Posted on Tuesday, April 02, 2013 10:13 AM
|
|
Candice Qualls: Posted on Tuesday, April 02, 2013 10:10 AM
WELCOME TO KINETIC KRAZE'S GET SWEATY & BEACH READY!
Kinetic Kraze's Giannina & Candice are 2 BFF's with 1 mission; to get you in better shape mentally & physically while having a total blast! Both teach classes at TML..Turn Me Loose Fitness in Raleigh NC. They challenge you to get sweaty & beach ready by stay tuned weekly while they show you exercise & nutrition tips.
WEEK 1: BICEPS, TRICEPS, & WATER WATER WATER! |
|
|
Posted on Thursday, January 10, 2013 1:07 AM
Welcome to TML's Blog. Tonight, I have enclosed a link to a blog article written by one of the lovely "Faces of TML" Sonya. Sonya has come a long way in her fitness journey. Sonya has inspired many at our studio. Sonya is strong, she is fit, she is beautiful and can out push up (mens push-up's that is) most reading this now. Thank you Sonya for sharing your blog link. You are an amazing woman...keep pushing! Click here to read Sonya's Journey Back to Me. |
|
|
CASSANDRA WYCKO: Posted on Thursday, December 13, 2012 2:25 PM
3
DAYS 5 AMAZING WORKSHOPSINTRODUCTION
TOPOLE
ARIA....POLE MEETS SILKS EXPERIENCE THE EVOLUTION OF POLE2013 WORKSHOPSHOLIDAY
SPECIAL ENROLL IN ALL 4 WORkSHOPS BEFORE DEC. 25THRECEIVE 15% OFF
ENTIRE BUNDLE!$182 FOR ALL
4 Beginner Workshops$221 for ALL
4 Intermediate & Advance WorkshopsHoliday
Bundle INCLUDES POLE ARIA WORKSHOP!!!
All work shops
will be broken down between basic 1,2 as well as intermediate & advanced. |
|
|
Cassandra Wycko: Posted on Monday, November 19, 2012 9:02 AM
Biosignature Modulation By Cassandra Wycko To learn more about Poliquin or to look for a Poliquin Certified trainer in your area you can go to www.charlespoliquin.com Biosignature Modulation is the correlation between specific hormones, how they affect weight loss & where fat is stored on the body based on scientific evidence. Biosignature Modulation was discovered by Charles Poliquin a world renowned strength coach & founder of The Poliquin Strength Institute, in Rhode Island. |
|
|
Candice Qualls: Posted on Monday, October 01, 2012 2:59 PM
This week's nutrition tip: Choose your "cheats" wisely! First things first: DO NOT try to eliminate all "bad" foods for the rest of your life-it's simply not realistic, and you will most likely overdo it when you finally cave if you've deprived yourself for too long.
That being said, eating "clean" (basically eating unprocessed-fresh fruit & veggies, plenty of lean protein, whole grains and low-fat dairy) is one of the most fool-proof methods for every day eating. |
|
|
TML's Candice Qualls: Posted on Friday, July 20, 2012 6:43 PM
Did you make a plan this week to stick to healthy choices, to get out & exercise? Those with a plan are 100% more likely to stick to their plan than those with out a plan at all! ;) Slip ups? We all have them! Try NOT to get caught up in a pity party beating yourself up brush it off, get moving, our slip ups are opportunities to learn. Your current & future choices are where your focus should be...NOT the past! What are some of your big OR mini-successes so far this week? |
|
|
Cassandra Wycko: Posted on Monday, May 28, 2012 10:07 PM
KAROL HELMS COMES TO TML JUNE 17TH FROM 12PM TO 3:30PM FOR 3 VERY SPECIAL WORKSHOPS. Karol Helms is famous in the pole community for her sexy, unique flow and dramatic drops and fall stunts. Also known as REDKE71 onYouTube, Karol’s pole dancing obsession began in 2006 when she purchased an X-Pole and began self teaching herself and helping others through videos onYouTube. She started competing in 2008 and currently holds the titles of Charlotte’s Poleapalooza 2008, USPDF EastCoast Champ 2009, and USPDF Miss Sexy 2010. |
|
|
Posted on Monday, September 26, 2011 12:31 AM
To view this inspirational story click the link below. Muscle & Strength recently did a featured transformation article on TML's Cassandra Wycko. There are no excuses, there is no mountain to high to climb. As long as you walk this earth, you still have a body to take care of don't let anything stand in your way! |
|
