NEW Student Special 8 Classes in One Month $80
New Class Packages Smash Link Below! 

Pole Dance, Twerk, Liquid Motion Classes, Parties & More...OH MY!

Serving NC Since October 2011!

ALL sizes, shapes, TML for EVERY Body!
Click Below To Start Video & See What TML is ALL About!

NEW Pole Dance Series  
View Schedule Below. 

All sizes, shapes, pole dance is possible it begins with you taking the first step through the door!

Monday Evening Classes

Intro To Pole Dance & Intro To Pole Tricks 

Intro to Pole Dance 6:30pm-7:30pm
 Intro to Pole Dance is a fun sexy introduction to the fundamentals of pole dance. By the end of your first class you will not only appreciate pole dance/fitness as a fun form of movement, but also feel how it can help tighten and tone your body when practiced on a consistent basis. You will slowly ease into this "new body movement" that will provide you with more confidence while improving your overall strength and giving you the confidence to step into any beginner pole dance class anywhere!

Intro To Pole Tricks, Combos & Transitions  7:30pm-8:30pm
This class is beginner & intermediate friendly. It is mixed level and will focus on the fundamentals of Pole Tricks and Combos we will learn spin sequences and combinations of pole moves, focusing on equal time on both sides. We will work on fluid entrances and exits with the basic moves and build combinations with new moves both in the air and with dance around the pole. Class will be broken up in groups based on skill level. 

Attire; Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes.  
 NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets.

Tuesday Evening Class

Liquid Motion & Pilates Pole Fusion

Liquid Motion  6:15pm-7:15pm 
Liquid Motion® primarily utilizes the floor as its classroom; working from the ground up. The Liquid Motion® method trains students, using floor work techniques that translate universally to all types of movement. Liquid Motion® is a methodology that can apply to any aspect of life; from everyday movement to technical dance vocabulary. This class teaches how to achieve a seamless and natural movement quality, by applying basic dance theory and sensual movement exploration. 

Wednesday Evening Classes

Booty Claps & Heel Clacks & Strip-Ah-Licious

Booty Claps & Heel Clacks 7:00pm-8:00pm
Learn how to throw that thang back and add in a couple of clacks. This class is a combination of your favorite Twerk moves, Floor work and flirty Pole moves. Heels and kneepads are a must.

Strip-Ah-Licious 8:15pm-9:15pm
Bring layers of clothing to "peel" off sensually & seductively in this HOT pole dance, choreography based pole dance class. Strip-Ah-Licious is a mixed level fun and sassy class great for beginners or a seasoned poler. 

Attire; Shorts or capris stretch pants that are at knee level, tank top, barefoot NO socks, no oils or lotion on skin. Soft Knee Pads are highly recommended for ALL TML classes.

Thursday Evening Classes

Chair Sexy 101 & Pole Sexy 101 

Chair Sexy 101 6:30pm-7:30pm 
Class Begins Feb. 3rd 
Chair Sexy 101 is a mixed level class. Great for the absolute beginner or seasoned dancer.  Chair Sexy 101 will cover seductive floor work,  sultry Chair dance as well as some light pole work.  Students focus on movement pathways that work both sides of the body, smoothly connect chair & pole dance transitions, and combine floor sexy techniques with sensual choreography.

Pole Sexy 101 7:15pm-8:15pm till Jan. 27th   *
Feb. 3rd Class Time Change Class Will Begin 7:30pm
Pole Sexy 101 is a mixed level class. Great for the absolute beginner or seasoned poler looking to focus on sultry pole flow, slinky transitions, and seductive floorwork. In this sequence-based class students focus on movement pathways that work both sides of the body, smoothly connect pole dance transitions, and combine low flow techniques with sensual choreography.

Attire;  Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes.  
 NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets.

Friday Evening Classes

Intro to Pole 2

Intro to Pole 2  6:15pm-7:15pm
Intro to Pole Dance 2 is your next step after you have finished your initial promo of Monday Intro to Pole 1.  In Intro to Pole 2 you will be taking those fun sexy  fundamentals of pole dance & building new skills.  

Intro To Pole & Twerk Beginner 7:15pm-8:15pm
Intro to Pole Dance & Twerk is a choreography based combo dance class that will focus on putting together both basic Pole Dance skills & basic Twerk skills into a combined skill set routine for the evening. This class is for all levels but at least one intro class is recommended.

Attire;  Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes.  
 NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets.


Saturday Morning Classes

Twerk It & Sultry Stiletto Slink

Twerk It 11am-12pm
Twerk It is a fun, calorie burning, hella dance fitness class for ALL! No experience necessarry just come with a PARTY mindset and get ready to kick off your weekend with positive vibes and know you will be working that booty & those thighs! Bring friends, make friends this class truly brings people together! 

Attire; Shorts or workout stretch pants, tank top, barefoot  or sneakers, soft Knee Pads are highly recommended for ALL TML classes.
Beginner Pole Dance & Heels
12:15pm-1:15pm
This choreo-based class is great for both beginner and seasoned polers interested in incorporating heel-work into their dance atheistic. In this class, students learn fundamental techniques for maintaining stability while using different parts of the heel to create interesting movement pathways on and off the pole. 

 *Note that heels are not required for this class until you & your instructor agree you are ready.
To ensure safety while dancing in heels, students are encouraged to stay grounded (barefoot) until they have gained strong awareness of their muscle engagement and weight transfer.

Attire: Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes. 

NO socks, beginners should either be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets.

TML Has Been In Business Serving North Carolina Since 2011!
Meet The Owner & TML Instructors Below

Zandra Lee
TML Goddess Model Owner & Creator 
Clinical Sexologist, Body Image Expert

A little about me; 
Hi there my name is Cassandra AKA...Zandra Lee. I am the owner of TML...The Goddess Model Sensuality Center. I am also the creator of  "The Goddess Model" a Mind, Body, Spirit &  Sexuality Wellness program.

My entire life I had been holding myself back from living my life to the fullest. The body image issues I had and the beliefs I centered around my body led me to bury facets of "self" that needed to emerge for me to live my life “authentically” whole.  

In the past, I punished myself because I was at war with my physical body & its appearance. This is something that so many people do that suffer from body image issues. Body Image issues have an enormous effect on our interpersonal relationships, our sex life, our love lives and that impact is frequently not addressed at all because it has to do with SEX. However, working in both the beauty & fitness industries for over 25+ years I realized I was not the only person fighting this war. 

I have since made peace with my body, I stripped myself down faced all of my fears and through myself naked, raw as one can be on all the popular social media platforms!  It took one moment of looking at years of before & after photos to realize no matter how much weight I lost, it still was never enough! I was not happy. In that moment I finally had "snapped" & said to myself "enough."  That was the moment I needed to come full circle and the next part of my life was born.  

Schedule Your Classes TODAY 
Charlene
Basic, Intermediate Pole Dance, Choreographer, Liquid Motion  
A Little about me;
1. Where are you from? Newbury Park, CA.

2. How long have you been pole dancing? I have been pole dancing since 2011 so 9 years.

3. How did you become interested in pole? As a child I participated in competitive gymnastics, dance & cheer. In 2011 when TML opened I was 8 years old, I literally grew up in a pole studio. I have trained with some of the very best in the pole & dance industry over the years. I love dance, all dance. As an adult teaching pole & Liquid Motion allows me to continue to dance in studio on a regular basis and share what I have learned with others. 

4. What's your favorite pole trick? Elbow Grip Ayeshia 

5. What kind of music do you like to dance to? Hip Hop & R&B, I also love musical soundtracks such as; Burlesque & Chicago lots of good stuff in there to choreograph to.

6. Any advice to those interested in trying Pole for the first time? If you like to dance you will love pole. It allows you to explore different styles of dance. You don't have to be someone that does all the tricks, but there is something def in it for everyone.


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Laura Kitty Cat
Beginner, Intermediate & Advanced Pole Dance Instructor 
A Little About Me;
1. Where are you from? I am from Raleigh, NC

2. How long have you been Pole dancing? I began my pole journey in 2010

3. How did you become interested in Pole dance?  A friend introduced me to pole dance. I was hooked from day one. Having a background and teaching both gymnastics & cheer I did take to it naturally.

4. What's my favorite thing about teaching Pole dance? I love to see when my students progress. I am overwhelmed with excitement when I see a student finally get a move that they have been working on for some time. Pole is beautiful, sexy, and sensual but make no mistake it is a skill that does not come overnight. That is the part of pole that is so empowering because when you nail a move you feel that rush surge through you.

5. What kind of music do you like to dance to? I have been know to play Ram Jams Black Betty one to many times in class LOL. I personally love to swing around the pole to that song! I do love all different types of music and I do mix things up in my classes from rock to r&b, to indie etc...I feel its important that students learn to feel everything while tapping into the soul of pole dance.
  
6. Any advice to those interested in trying pole dance classes for the first time? Be open to new experiences and movements, no one is watching you, they are worried about themselves LOL.  If you’re confused ask for help and the instructor will gladly walk you through whatever you’re struggling with lastly, have FUN!
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GiGi
Twerk & Pole Dance, Party Instructor, Choreography
1. Where are you from? 
I'm from Durham, North Carolina.

2. How long have you been pole dancing? 
I've been pole dancing for 8 years.

3. How did you become interested in pole? 
When I started, pole dancing wasn't the norm. I wanted to do something that helped with fitness that I wouldn't get bored with after a week. While I was studying at ECU, I started taking lessons and fell in love with it. Here I am 6 years later and still in love with it.

4. What kind of music do you like to dance to? 
I love to dance to all kinds of music. I love R&B, Rap, Trap, Indie, Pop, & Rock. I put my playlist on shuffle and feel the music.

5. What’s your favorite pole move? 
My favorite pole move would have to be a reverse grab into a ballerina.

6. Any advice to those interested in trying pole? 
Don't let the pole intimidate you. Have fun and be confident in yourself and the pole.

Schedule Your Classes TODAY
Nubia
Twerk & Pole Dance, Party Instructor, Choreography
1. Where are you from? 
Warren County, Nc

2. How long have you been teaching dance?
I started teaching about 7 years ago. 

3. How did you become interested in Pole dance?
Being a dancer for so long has introduced me to almost every style of dance. I first became intrigued with pole dance through social media. In recent years women have taken control of the narrative and people are seeing pole dance for the art it is and not the degrading stereotype. I immediately saw the grace and strength behind it and was enthralled ever since. 

4. What's my favorite thing about teaching dance?  
What I love most is seeing the look of achievement on my students face at the end of classes. The look that says “WOW, I really just did that”. It makes me feel good to see their doubt transition to confidence. 

5. What kind of music do you like to dance to? I really like to dance to sensual R&B and upbeat songs with a nice beat. Something that makes me want to get up and dance. 
  
6. Any advice to those interested in trying dance class for the first time? The biggest thing I want to stress would be to leave any fear at home. Come in with an open mind and a learning spirit. If you are in class scared and stressing about what’s about to happen, or if other people in the class are better, or people watching…you’re going to miss out on the experience. Just give it your all and dance like nobody’s watching.
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Melissa 
Sultry Stiletto Slink & Pole Sexy 101 Instructor, 
1. Where are you from?
I'm originally from Key West, FL, but I've spent the majority of my life in Durham, NC.
2. How long have you been pole dancing?
I started pole dancing in August of 2016.
3. How did you become interested in poling?
I love dancing, so I thought pole dance would be a fun and sexy way to work out.
4. What kind of music do you like?
My music selection is very eclectic, but my favorite music to dance to is slow, soulful, and sensual.
5. Any advice to those interested in trying pole for the first time?
Don't hesitate to give it a try—you don't have to be a specific size, shape, or fitness level to slink around the pole! You will be amazed how quickly your body will adapt, as everytime you rotate around the pole you are building incremental strength!
6. Favorite Quote:
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." – Bob Marley

Schedule Your Classes TODAY
Jackie
Intro to Pole Dance & Intro to Pole Dance Choreography
1. Where are you from? Roanoke, VA
2. How long have you been pole dancing?
On and off since 2012.
 
3. How did you become interested in pole?
Interested because as stay at home mom I wanted a different work out.
4. What's your favorite pole trick?
The Extended Butterfly
5. What kind of music do you like to dance to?
Rock, metal, R&B, rap. Depends on my mood.
6. Any advice to those interested in trying Pole for the first time? I still tell myself if I can't get a move leave it alone for a day or two and try again.
7. Favorite Quote- "You only live once so try it twice"



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A little about TML...The Goddess Model
TML...Turn Me Loose Fitness has been a well known, family owned trusted Pole Dance studio located in Raleigh, North Carolina for over 9 years now. The TML brand has remolded in 2020 to TML...The Goddess Model a total Goddess Sensuality Center. 



*Sensual/sexual energy is often ignored, labeled taboo and left "unattended." This can leave a deep part of ourselves undiscovered. 

We are rarely if ever taught how to find or how to understand that aspect of self. 

We are also not taught how to harness that energy for balance of mind, body, spirit & as well as sensual/sexual self awareness for optimum health & wellness. 

TML is a safe vehicle to help people learn to restore the balance between masculine & feminine eneries through dance bringing forth understanding and healing within self & the world we all live in. 

Movement is such a wonderful way to keep your "mind, body, spirit & sexual" self in check, happy & healthy!




2021 GOT YA DOWN? Commit to Keeping Your Sexy With TML...The Goddess Model a Complete Goddess Sensuality Center
WHY TML... 

Times change! 

The last 2 years has been hella 2 years for all of us.

During this time TML decided to use 2020's lockdown for it's rebirth.
TML has served North Carolinians for over 9 years! 
Being closed for 5 months we have; remodeled, rebranded & we have a magickal experience we can not wait to share with you!


"The studio and all instructors are qualified and friendly. As a foreigner (who moved recently to the RTP area), I felt right in the first class very welcomed and included. TML helped me to become more self-confident, by supporting me each lesson and giving me constructive criticism. In 6 months I made incredible progresses and fell in love with the hobby itself, the studio and the instructors. Every class is individual in its own way. Your learning opportunities at this studio are huge and I promise you a judgment free environment with lots of laughs, encouragement, fun and support. I am very happy of being a part of the TML family, thank you!"
Cindy Schmidt
Did 2020 & 2021 have you feelin "some kinda way"? 

Yeah, it did for us so we decided to use that energy to "remodel & rebrand". 
2020 & 2021 has come with some truly powerful lessons. One of those lessons being "knowing your energy" and harnessing it for positive changes in our lives.

 Whatever your goals are for positive change TML welcomes you to our supportive, fun & truly magical space.
Copyright 2019 TML Fitness